Send us a textSeason 1, Episode 35 - How often have you had to show up, even when it was hard?  Probably too many to count.  The nature of our work is we show up, even when we are sick, tired, grieving, overwhelmed, depressed, sad, and at our wit’s end.  In today's episode, we will look at how we can show up with compassion, self-care and in a sustainable way.We will also look at a wellness practice, what is making this week good, and a moment for mindfulness meditation.To receive 5- free (short) videos on dealing with stress, text the word wellness to 66866Resources:Spotify Podcast PlaylistInstagramFacebookMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley www.NicoleReilley.com

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