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Listen "06: Build Rhythms From Desire (Not “Should”)"
Episode Synopsis
If “I should work out” and “I need to eat better” aren’t helping, try this: build your wellness rhythms from want and could. In this episode, I'll show you how desire + identity make consistency lighter, why progress is curvy (not a straight line), and how to borrow one simple habit from your “future you” so it actually sticks. 💛 Do This Now: Write: “What I want more of this week is ________.”Then: “One tiny rhythm I’ll practice is ________.” Keep it tiny and kind. Resources + Links Instagram: @clearandkindco Website: clearandkindco.com
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