Episode Synopsis "January is over! How did you do?"

January is over. How did you do with your health and fitness goals? What can you do this month to adjust what didn't work last month? I talk about my own struggles and what I'm doing to adjust this month!

Listen "January is over! How did you do?"

More episodes of the podcast The Clay Cast

• Clay Cast News Episode 2
• Clay Cast News Episode 1
• Season 2 Episode 3
• Season 2 Episode 2
• Season 2, Episode 1
• Episode #10 - At home with Wes. A podcast in quarantine
• My sit down with Jimmy Barker of Tampa Testosterone
• Recharged Fitness
• Mayweather Boxing and Fitness
• January is over! How did you do?
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• Derek Bernstein
• You should run more
• Cool sculpting...whaaaaa?
• Introducing Tampa Bay's Health and Fitness Show