Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode, we're thrilled to welcome Katie Edmonds, author of Heal Endo and The 4 Week Endometriosis Diet Plan. Katie has made it her mission to empower women with endometriosis by providing practical, research-backed advice that addresses the root causes of inflammation and symptoms. She discusses her personal journey with endo, her research into the link between diet and inflammation, and how making targeted changes can transform the body's ability to heal. Tune in to learn more about endometriosis as an inflammatory disease, dietary recommendations, and realistic lifestyle adjustments for those seeking to reclaim their health from endo. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together. LETS CONNECT:  The Chronic Chronicles Instagram: Insta Link Youtube: Youtube Link Lexy's Instagram: Lexy's Insta Lexy's Small Business: Coast Line Chic Designs Be a guest, business inquiries, submissions for Q/A: [email protected] Connect with Katie:  Socials: @ heal.endo  Books: Heal Endo Book & The 4 Week Endometriosis Diet Plan Katies Website: www.healendo.com  The Whoop Stress Tracker:  https://www.whoop.com/us/en/thelocker/introducing-stress-monitor-a-new-way-to-monitor-manage-stress/ Core Recovery Method: https://www.corerecoverymethod.com/    

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