If you’ve ever found yourself spinning in “I wish I had” or “I should have known better,” this episode is for you. Today, Shanna unpacks the heavy weight of regret and how it keeps us stuck in shame instead of walking in the freedom Christ offers.Inside this episode, you’ll learn:Why regret doesn’t help us growHow “should” thinking is just shame in disguiseThe difference between guilt and shame—and how to let go of bothA mindset shift that frees you from punishing your past selfWhat it looks like to reflect with compassion and move forward with grace🔗 Free Resource:Download the “Letting Go of Regrets” journaling worksheet👉 Get the Worksheet Here📖 Scriptures Referenced:Romans 8:1Romans 12:2Philippians 3:13Isaiah 43:19Romans 8:28💌 Want coaching around this topic?Reach out on Instagram or Facebook @Coachshannap or email [email protected]. Thank you to Chap GPT for the great show notes.

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