ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Walk & talk: Let’s talk about emotional eating"
Episode Synopsis
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this unique episode of the Chris Terrell Podcast, Chris shares a personal story about forgetting his podcast recording and improvising by recording a new episode while on a walk. He invites listeners to join him for a walk as he discusses the importance of being resourceful and the sacrifices required on a weight loss journey. Chris shares metaphors about change, personal experiences with maintaining weight loss, and effective strategies for coping with emotional eating. The episode is both motivational and practical, encouraging listeners to take steps—literally and figuratively—towards achieving long-term success in their fitness goals.
00:00 Introduction and Last Week's Recap
00:47 A Creative Solution: Walking Podcast
01:41 Join Me on a Walk
02:26 Steps and Weight Loss Journey
06:58 Sacrifices for Success
10:04 Kitchen Metaphor for Transformation
16:27 Understanding Overindulgence
16:52 The Metaphorical Kitchen
16:57 Appreciating the Little Things
17:25 Rebuilding the Kitchen
19:01 The Point of No Return
20:25 Replacing Emotional Eating
22:50 Mastering Your Emotional State
24:22 The Power of Movement
30:06 Self-Kindness and Encouragement
33:39 Final Thoughts and Encouragement
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
CLICK HERE TO LEARN MORE
In this unique episode of the Chris Terrell Podcast, Chris shares a personal story about forgetting his podcast recording and improvising by recording a new episode while on a walk. He invites listeners to join him for a walk as he discusses the importance of being resourceful and the sacrifices required on a weight loss journey. Chris shares metaphors about change, personal experiences with maintaining weight loss, and effective strategies for coping with emotional eating. The episode is both motivational and practical, encouraging listeners to take steps—literally and figuratively—towards achieving long-term success in their fitness goals.
00:00 Introduction and Last Week's Recap
00:47 A Creative Solution: Walking Podcast
01:41 Join Me on a Walk
02:26 Steps and Weight Loss Journey
06:58 Sacrifices for Success
10:04 Kitchen Metaphor for Transformation
16:27 Understanding Overindulgence
16:52 The Metaphorical Kitchen
16:57 Appreciating the Little Things
17:25 Rebuilding the Kitchen
19:01 The Point of No Return
20:25 Replacing Emotional Eating
22:50 Mastering Your Emotional State
24:22 The Power of Movement
30:06 Self-Kindness and Encouragement
33:39 Final Thoughts and Encouragement
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
More episodes of the podcast The Chris Terrell Podcast
Is your vocabulary built for results - (223)
05/09/2025
Is My Inner Voice Making Me Fail? - (222)
29/08/2025
Does Thin Privilege Really Exist?- (220)
08/08/2025
In God we trust