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Join host Chris Terrell in a captivating episode of the Chris Terrell Podcast, where he shares his inspiring 125-pound weight loss journey through the power of modeling successful habits and routines. 

Chris highlights the importance of understanding lifestyle changes for sustainable weight loss and features an insightful conversation with his brother, David, discussing their differing philosophies on weight management. 


00:00 Introduction and Host's Weight Loss Journey
01:16 Kicking Off a New Season
01:42 The Power of Modeling for Success
04:37 Applying Modeling to Personal Life
07:59 Conversation with My Brother on Weight Loss
09:58 Reflecting on Past Weight loss attempts
12:25 Understanding Different Perspectives on Weight Management
23:07 The Importance of Calorie Awareness
28:49 Balancing Rest and Activity
29:41 Indulging Without Guilt
31:36 The Impact of Diet on Performance
35:14 Parenting and Food Habits
37:44 Understanding Body Adaptation
47:55 The Role of Glycogen in Fitness
50:26 Reflecting on Weight Management
58:32 The Joy of Running in Nature
59:42 Podcast Wrap-Up and Listener Engagement

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Additional Resources

Coaching Website: www.christerrellcoaching.com
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My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

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