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In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits. 

He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term weight loss success. 

Chris also encourages listeners to reflect on their progress and offers an invitation to join his free workshop 'Why Is The Way' to gain insights and support for their weight loss journeys.

00:00 Welcome to the Chris Terrell Podcast
00:38 Chris's Weight Loss Journey
01:11 The Value of Time in Your Weight Loss Journey
02:20 Embracing New Challenges
03:44 The Importance of New Habits
05:12 Changing Your Mindset
05:52 Loving Your Body
10:22 The Power of Sacrifice
14:33 Overcoming Challenges
20:30 Join the Free Workshop
22:57 Final Encouragement

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Additional Resources

Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

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