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Listen "Chris Terrell's 10 Habits of Weight Loss"
Episode Synopsis
- Join my weight loss coaching program -
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In this episode, Chris Terrell hosts a post-Thanksgiving discussion focusing on personal progress and setbacks experienced over the holiday period.
He emphasizes the importance of changing one's lifestyle, habits, and mindset for successful, permanent weight loss.
A vital part of this podcast was the unveiling of his '10 Habits of Weight Loss'—principles designed to bring about sustainable change. These habits range from maintaining regular hydration and protein consumption, recognizing hunger cues, regular structured exercise, personal development, sleep management, among other strategies.
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Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
CLICK HERE TO LEARN MORE
In this episode, Chris Terrell hosts a post-Thanksgiving discussion focusing on personal progress and setbacks experienced over the holiday period.
He emphasizes the importance of changing one's lifestyle, habits, and mindset for successful, permanent weight loss.
A vital part of this podcast was the unveiling of his '10 Habits of Weight Loss'—principles designed to bring about sustainable change. These habits range from maintaining regular hydration and protein consumption, recognizing hunger cues, regular structured exercise, personal development, sleep management, among other strategies.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
More episodes of the podcast The Chris Terrell Podcast
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Is My Inner Voice Making Me Fail? - (222)
29/08/2025
Does Thin Privilege Really Exist?- (220)
08/08/2025
In God we trust