- Join my weight loss coaching program  - 
CLICK HERE TO LEARN MORE

Maximizing Your Weight Loss Journey: Expert Tips on Calorie Tracking

In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds by making significant lifestyle, environment, and belief system changes. He emphasizes the importance of learning from failures and extracting valuable lessons. A significant portion of the episode is dedicated to sharing 10 tips for effective calorie tracking to aid weight loss. These tips include not overthinking tracking, spending time getting to know your tracking app, figuring out the calories of your favorite meals, making simpler meals, reducing friction with the app, limiting tracking discussions with others, performing daily and weekly reviews, keeping your food scale accessible, estimating while eating out, and having favorites pre-tracked for frequent restaurants. Chris's approach emphasizes simplicity, consistency, and self-accountability in the weight loss journey.

00:00 Welcome to Your Weight Loss Quest!
00:37 Chris Terrell's Personal Weight Loss Journey
01:14 The Battle with Weight and Mindset
01:26 Diving Into Calorie Tracking: An Introduction
02:43 Join the Community and Stay Updated
04:01 10 Essential Tips for Effective Calorie Tracking
23:47 Conclusion: Embrace Tracking for Freedom in Your Weight Loss Journey

—
My Free Facebook Group

My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

__
3 ways to support the show

Support the show directly: Buy Me a Coffee
Share your favorite episode on social media. 
Provide a review on your favorite podcasting app.

—
Free Downloads

Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—
Additional Resources

Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

—

Ver todos los episodios