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Transformative Mindset Shifts for Lasting Weight Loss: Chris Terrell's Journey and Tips

In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey of shedding 125 pounds after years of yo-yo dieting. 

He emphasizes the importance of extracting lessons from failures and reveals key mindset shifts that contributed to his success. 

Chris outlines actionable advice, including managing stress, adopting sustainable habits, addressing emotional eating, and focusing on helpful behaviors. He encourages listeners to join his free Facebook group, attend his upcoming three-day webinar on awakening potential, and reminds everyone to love themselves in the present. 

00:00 Introduction and Weekly Check-In
00:38 Chris Terrell's Weight Loss Journey
02:23 Mindset Shifts for Weight Loss
02:36 Join the Community and Upcoming Events
04:25 Mindset Shift 1: Avoiding Stress
05:47 Mindset Shift 2: 50% of Something is Better Than 100% of Nothing
07:22 Mindset Shift 3: Breaking Free from a Sedentary Lifestyle
08:48 Mindset Shift 4: Adopting Thin People's Habits
12:51 Mindset Shift 5: Focus on Helpful Behaviors
14:25 Mindset Shift 6: Moderation and Balance
16:24 Mindset Shift 7: Addressing Emotional Eating
18:44 Mindset Shift 8: Love Yourself Today
21:59 Conclusion and Upcoming Events
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My Free Facebook Group

My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

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Free Downloads

Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

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Additional Resources

Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

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