Join Chris Endrey for a deep dive into the phenomenon of "brain rot," Oxford's 2024 Word of the Year, exploring how our obsession with phones, infinite scrolling, and short-form content is reshaping our brains, attention spans, lives and maybe civilisation. Backed by studies from Stanford, Harvard, and a dangerous wealth of personal experience, Chris examines the cognitive and social consequences of constant digital consumption, from shrinking gray matter to declining well-being. Is this the worst thing ever, or just a new reality we need to navigate? Tune in for a thought-provoking look at how the small act of reaching for your phone can maybe ruin everything. Share your thoughts and join the conversation!-------------------------------------------CHAPTERS 00:00 Introduction to Brain Rot01:48 Understanding Brain Rot: Definition and Impact06:20 The Effects of Screen Time on Cognitive Function16:05 The Consequences of Digital Note-Taking19:48 The Dangers of Short-Form Content Consumption22:31 The Race to the Bottom: Technology and Attention26:59 The Evolutionary Instincts and Digital Engagement31:31 The Role of Corporations and Government in Digital Wellbeing38:45 Radical Interventions: Taking Back Control of Our Lives43:29 Patreon Thanks :)-------------------------------------------IG: @chrisendreypodcastPatreon: patreon.com/endrey

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