Summary
Are y'all setting goals and reflecting on your previous year? Vulnerability, humility, and honest self-assessment is essential if you're going to grow. Solid friendships help this process...
In this episode, we reflect on 2024. We discuss favorite meals, favorite books, and lessons learned. We also go over some basic fitness questions that we get for listeners all the time. We set Chop it Up goals for 2025, emphasizing the significance of self-improvement growth. The goal is to spark thoughts. 
 
Chapters
00:00 Introduction and Reflection on the Podcast Journey
10:55 - Reflection Questions
50:38 - Fitness FAQs

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