In this episode of the Chop It Up Strength Podcast, hosts Coach Parker & Coach Zac welcome back Dr. Justin Merrigan to discuss a variety of topics, including Thanksgiving grub, recent racing experiences, and upcoming challenges. Justin shares his insights on the importance of community in racing and the lessons learned from both successes and setbacks. The hosts discuss the intricacies of balancing endurance running with strength training, particularly for those interested in ultra marathons. Br prepared to hear personal experiences, training strategies, and the mental aspects of endurance sports.
 
00:00 - Introduction 
06:58 - Question of The Day 
18:34 - Race Recap
26:40 - Reflections on Winning and Personal Growth
38:46 - Balancing Running and Lifting: Training Strategies
50:42 - The Journey to Consistency in Running
57:13 - Progressive Training: Building a Strong Base
01:02:39 - The 80/20 Rule in Running Training
01:10:22 - Integrating Lifting with Running
01:20:55 - Final Thoughts: Embracing the Pain of Progress

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