In this episode, we’re diving deep into the world of fiber—what it is, why it matters, and how to get more of it without turning your meals into cardboard. From gut health to heart health (and yes, keeping things moving), fiber does way more than just bulk up your plate. ChefBoyRDN breaks down the different types of fiber, the best sources to add to your routine, and how to level up your meals with flavor and function. Plus, a special guest joins the ChefBoyRDN Tries It segment to taste-test some high-fiber picks you might actually want to eat. If you’ve ever wondered why fiber is the real MVP of nutrition, this episode is for you.

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