Listen "New Year, Same Me"
Episode Synopsis
In this episode, “New Year, Same Me,” we’re ditching the pressure of New Year’s resolutions and talking about making sustainable, healthier choices that actually stick. It’s not about a total overhaul — it’s about small, realistic changes that add up to a healthier you.
More episodes of the podcast The ChefBoyRDN Podcast
Seasoned & Served: The Best of Season 1
30/07/2025
Diet and Exercise: The Perfect Marriage!
03/07/2025
Snack Attack: How to Win Every Time
11/06/2025
Mission: Macros – Should You Track?
28/05/2025
Fruit for Thought
07/05/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.