Takeaways From A Cheer Comp

The Cheer Athlete
28/02/2024 24 min Temporada 1 Episodio 46

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Episode Synopsis

How can the right strength training help you stunt better?
Listen in to hear my tips and for more takeaways from my attendance at a recent cheer comp.

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Episode 135: Cheer, Parenting & Perspective: Lessons I Wish I Learned Sooner 11/12/2025
Episode 134: From Base to Flyer (or Flyer to Base): How to Help Your Cheerleader Succeed in Any Position 03/12/2025
Episode 133: Is It Ok For Your Cheerleader to Lift At The Gym? 26/11/2025
Episode 132: Knock Knees in Cheerleaders: What It Means, What To Do, and 5 Fixes 19/11/2025
Episode 131: Flyers and Bases How an Outside Coach Keeps You Strong, Safe, and Motivated 12/11/2025
Episode 130: Get Under the Stunt How Cheer Bases Can Reduce Back Pain and Build Strength 06/11/2025
Episode 129: From Braces to Body Control How to Help Cheerleaders Move Smarter 29/10/2025
Episode 128: 5 Cheer Travel Tips for a Stress-Free Competition Season 23/10/2025
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