Is Your Cheerleader Eating Enough?

The Cheer Athlete
16/10/2024 46 min Temporada 2 Episodio 78

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Episode Synopsis

In this episode with Christina Kilton, RD we dive into the nutritional needs for cheerleaders. While every athlete's needs are different, if you want to perform at your best, and reduce your injuries, you need to start looking at food as fuel and start feeding your body with the right nutrition it needs. Christina shares some tips for quick food options and how to meet your nutritional needs throughout the day.
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