If You Want to Progress Fast, Go Slow

The Cheer Athlete
14/02/2024 19 min Temporada 1 Episodio 44

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Episode Synopsis


Cheerleaders always want to progress fast. When they have the right mobility, strength and motor control, this is possible. You can join the ⁠Health and Wellness For the Cheer Athlete Facebook Group. here.
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Episode 134: From Base to Flyer (or Flyer to Base): How to Help Your Cheerleader Succeed in Any Position 03/12/2025
Episode 133: Is It Ok For Your Cheerleader to Lift At The Gym? 26/11/2025
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Episode 131: Flyers and Bases How an Outside Coach Keeps You Strong, Safe, and Motivated 12/11/2025
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Episode 129: From Braces to Body Control How to Help Cheerleaders Move Smarter 29/10/2025
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