The Cheer Athlete

Por: Laura Turner
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life.
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!
141 episodios disponibles

Latest episodes of the podcast The Cheer Athlete

Episode 139: When Should Cheerleaders Be Independent With Dynamic Warm Ups? 15/01/2026
Episode 138 Concussions In Cheerleading: What Parents, Coaches, and Athletes Need to Know 07/01/2026
Episode 137: When in Doubt, Breathe A Holiday Reminder for Cheer Families, Coaches, and Athletes 24/12/2025
Episode 136: Doctor? PT? Keep Cheering? How to Know When an Injury Needs Medical Care 17/12/2025
Episode 135: Cheer, Parenting & Perspective: Lessons I Wish I Learned Sooner 11/12/2025
Episode 134: From Base to Flyer (or Flyer to Base): How to Help Your Cheerleader Succeed in Any Position 03/12/2025
Episode 133: Is It Ok For Your Cheerleader to Lift At The Gym? 26/11/2025
Episode 132: Knock Knees in Cheerleaders: What It Means, What To Do, and 5 Fixes 19/11/2025
Episode 131: Flyers and Bases How an Outside Coach Keeps You Strong, Safe, and Motivated 12/11/2025
Episode 130: Get Under the Stunt How Cheer Bases Can Reduce Back Pain and Build Strength 06/11/2025
Episode 129: From Braces to Body Control How to Help Cheerleaders Move Smarter 29/10/2025
Episode 128: 5 Cheer Travel Tips for a Stress-Free Competition Season 23/10/2025
Episode 127:What to Do When You’re Cut From the Team: Lessons in Grit and Growth 09/10/2025
Episode 126: My Journey With Breast Health and Early Screening 02/10/2025
What Cheerleaders Can Learn from Resilience 25/09/2025
Episode 124: Should Conditioning Be a Consequence in Cheer 18/09/2025
Episode 123: 2 Tips To Improve Performance In Cheer 11/09/2025
Episode 122: Cheer Injury Truths: What the Research Really Says About Safety 03/09/2025
Episode 121: What's The Deal With Male Cheerleaders? 28/08/2025
Episode 120: Do Your Cheerleaders Move Well? 21/08/2025
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