In this episode, I delve into the cycle of breaking promises to ourselves and how it undermines our self-trust and confidence. Whether it's the treadmill now serving as a coat rack or the untouched language learning app, these broken promises chip away at our inner strength. I discuss why this happens and, more importantly, how to turn it around today. I share some practical steps to help you stick to your commitments and rebuild your self-belief. Some highlights we explore: How repeatedly letting yourself down erodes self-trust. Understanding our tendency towards instant gratification. How to start small to build confidence and consistency. How to use visual cues to keep your goals top of mind and stay on track. Enjoy!  

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