Tools for Transformation: Managing Stress and Emotional Well-Being (Part 2)

17/11/2024 20 min

Listen "Tools for Transformation: Managing Stress and Emotional Well-Being (Part 2)"

Episode Synopsis

Part 2 where we continue to explore the various tools and techniques for managing stress and emotional well-being. We'll cover the therapeutic benefits of music, singing bowls, nature, crystals, essential oils, and journaling. Throughout the conversation, we share personal experiences and insights, emphasizing the importance of finding the right tools for individual healing journeys.
Connect with Char: https://linktr.ee/healinglightwellnessonline
Connect with Lisa: https://linktr.ee/mychicktrip