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Listen "Episode 30: Cognitive Behavioral Therapy Part 2"
Episode Synopsis
In this second episode of a 2-part series, Jenni and Josh further explore Cognitive Behavioral Therapy (CBT) and how to utilize some of the techniques on your own. The connections between your thoughts, feelings, and behaviors are explained with an emphasis on what to do once you have identified faulty thought patterns. Applications to real life scenarios are highlighted.
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