In this episode, we dive into the importance of self-care and recognizing your own needs. We discuss the ups and downs of life and the benefits of taking regular 10-minute breaks to prevent burnout. We emphasize the value of making self-care a priority and introduce a self-care subscription to help you on your journey. Plus, stand a chance to win a one-hour coaching session by rating and reviewing the podcast. Join us in exploring self-care in a busy world. 🟢 🟡 🔵 🟠 Connect with Laura: Website: www.changebychallenge.com On Instagram: www.instagram.com/changebychallenge On LinkedIn: www.linkedin.com/in/change-by-challenge Self Care Subscription: Discover the Self-Care Subscription – your gateway to hassle-free, daily accountability, in just 10 minutes a day. It's like a personal trainer for your mind, helping you live with purpose and make decisions that match your values. Want to know more? https://www.changebychallenge.com/myworld Laura is a mindset coach and host of The Challenges of Change podcast. She is dedicated to guiding individuals through their personal growth journey and helping them overcome obstacles. With her expertise and transformative insights, Laura empowers her clients to embrace positive change and create a fulfilling life. Book a free Call with Laura: https://calendly.com/changebychallenge/ Explaining coaching, is always challenging, it's something better experienced, so I encourage you to sign up for a free chat to test it out. Work with Laura: https://www.changebychallenge.com/courses Change by Challenge is a community that supports individuals in embracing change and achieving personal growth. Through coaching programs, resources, and the podcast, they provide the tools and guidance needed to overcome obstacles and unlock one's full potential. Join the Change by Challenge community and embark on your transformative journey today!

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