In this episode, Laura explores the true purpose of our emotions, revealing their role as powerful motivators in our lives. She breaks down the science of emotions and their impact on our decision-making process, especially in times of stress. Listeners will learn to see their emotions as valuable signals, guiding them to unmet needs and opportunities for personal growth. Laura challenges the glorification of busyness and encourages a shift towards self-care and intentionality in our lives. Tune in to gain a new perspective on your emotions and discover how they can lead you to a more fulfilling life. 🟢 🟡 🔵 🟠 Rate & Review for a Free Coaching Session! Love the podcast? Leave a review for a free coaching session with me! Your feedback matters and could be the key to your breakthrough. Review now! Connect with Laura:Website: ⁠www.changebychallenge.com⁠On Instagram: ⁠www.instagram.com/changebychallenge⁠On LinkedIn: ⁠www.linkedin.com/in/change-by-challenge⁠ ꜱᴇʟꜰ ᴄᴀʀᴇ ꜱᴜʙꜱᴄʀɪᴘᴛɪᴏɴ: Discover the Self-Care Subscription – your gateway to hassle-free, daily accountability, in just 10 minutes a day. It's like a personal trainer for your mind, helping you live with purpose and make decisions that match your values. Want to know more? ⁠https://www.changebychallenge.com/myworld⁠ Laura is a mindset coach and host of The Challenges of Change podcast. She is dedicated to guiding individuals through their personal growth journey and helping them overcome obstacles. With her expertise and transformative insights, Laura empowers her clients to embrace positive change and create a fulfilling life. ʙᴏᴏᴋ ᴀ ꜰʀᴇᴇ ᴄᴀʟʟ ᴡɪᴛʜ ʟᴀᴜʀᴀ:⁠https://calendly.com/changebychallenge/⁠ Explaining coaching is always challenging, it's something better experienced, so I encourage you to sign up for a free chat to test it out. ᴡᴏʀᴋ ᴡɪᴛʜ ʟᴀᴜʀᴀ: ⁠https://www.changebychallenge.com/courses⁠Change by Challenge is a community that supports individuals in embracing change and achieving personal growth. Through coaching programs, resources, and the podcast, they provide the tools and guidance needed to overcome obstacles and unlock one's full potential. ᴊᴏɪɴ ᴛʜᴇ ᴄʜᴀɴɢᴇ ʙʏ ᴄʜᴀʟʟᴇɴɢᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ ᴀɴᴅ ᴇᴍʙᴀʀᴋ ᴏɴ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴠᴇ ᴊᴏᴜʀɴᴇʏ ᴛᴏᴅᴀʏ!

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