Not technically a meditation but valuable nonetheless! Savasana is everyones favourite pose - the lying down at the end of the class and complete and utter relaxation. Use this when you need to just let go and surrender, when you need to relax instantly and when you have finished a yoga practice. Enjoy!For a free resource on Re-emerging from Lockdown with Soul please click https://www.subscribepage.com/re-emergencethechakrawayFOR MORE INFORMATION GO TO  https://chakra-way.com/ orCONTACT ME  [email protected] Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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