ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Velocity Based Training "
Episode Synopsis
In this episode we discuss VBT or Velocity Based Training, a relatively new and exciting method for creating explosive power in high level and recreational athletes. We discuss why you need power and dive into the ways we are using it in our gym to get buy in and objective results!
More episodes of the podcast The Chain Effect Podcast
10 Years of Keeping It Real!
07/11/2025
Numbers to Track Besides Your Steps
02/10/2025
What’s in the Cart??
21/09/2025
Drop It Like a Squat
27/08/2025
CGM Part 3 - Digging Deeper!
02/08/2025
The Actual Way to Warm-Up
29/06/2025
Super-Nutrients in Animal Foods
11/06/2025
Super-Nutrients in Our Produce
28/05/2025
Fat Checking Dietary Fat
12/05/2025
In God we trust