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Listen "36- XC captains update!"
Episode Synopsis
Check out our latest episode with Ethan, JJ, and Mari shouting out some of our athletes and talking about our program philosophy!
More episodes of the podcast The CF Exchange Zone
40- XC kickoff show
09/09/2025
39- Gerry O recap- school records update
07/05/2025
38- Waverly Dual Recap
02/05/2025
37- Track 2025 kick off episode
11/04/2025
35- Welcome to the 2024 XC Season!
02/10/2024
34- Welcome to CF Track and Field 2024!
05/04/2024
33- XC Captains Preview!
14/09/2023
32- CV Dual and Weekly Recap
03/05/2023
30 + 31- Preseason Recap
11/04/2023
29- Mid season update
18/10/2022
In God we trust