The holiday season with its cakes, cookies, and pies is upon us. Are you already planning a food binge followed by a January of "paying for your sins" and working out like crazy? If so, I highly recommend Sandra Aamodt's book, Why Diets Make Us Fat. Key topics:✔️ My own experiences with bulking and cutting... and how it gets harder as you get older.✔️ Some people have been on diets or eating plans for their entire adult lives. This cannot be sound for mental or physical health.✔️ The items in the supermarket may have changed over the last few decades, but basic human biology has not.✔️ I go back to the Buddhist idea of the The Middle Path or The Middle Way. No extreme behaviors or wild benders with food. Likewise no starving yourself either.Need more? Email me: https://causeyconsultingllc.com/contact-causey/

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