Studies have found that writing in a journal can reduce depression and anxiety, is linked to a stronger immune system, helps cultivate gratitude, builds self-confidence and can improve memory function.

This week Danielle & Renee compare their styles of journaling, discuss the benefits writing has had on their psyche (before and during a global pandemic) and the overall joy and healing journaling brings.

“Journal writing is a voyage to the interior.” ~ Christina Baldwin

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