#010 - Feeling overwhelmed and unmotivated or like you just "don't wanna" do anything? Let me share a time when I felt the same way and how I overcame it. We’ll explore the concept of buffering behaviors and how recognizing and managing these behaviors can be a game-changer in reducing our stress levels.Ever felt guilty for not wanting to do what’s expected of you, especially in the context of your faith? We’ll tackle that head-on by reflecting on Jesus' struggle in the Garden of Gethsemane. By the end of this episode, you’ll walk away with practical insights to tackle your own struggles with faith and resilience.Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life. Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.

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