Talk to us!If you're struggling with a messed-up sleeping schedule or trying to maintain a healthy eating habit, this episode is for you! We discussed some practical solutions to fix a damaged sleeping routine, along with tips for keeping a balanced diet. Not only that, but we also answered some intriguing questions from our curious listeners. And, since we are in the holy month of Ramadan, we talked about the significance of the last 10 nights and how to make the most of them. Trust us, this episode is packed with valuable insights that can help you improve both your physical and spiritual health. So, tune in and join us on this exciting journey towards a healthier lifestyle!Don't forget to follow The Castronics on Instagram at instagram.com/thecastronics for updates on our latest episodes, behind-the-scenes glimpses, and more. You can also reach out to us via email at [email protected] if you have any question, comments, or suggestions.To donate to UTM's fundraiser for Palestine: https://fundraising.utm.my/donate/46/1Don't forget to follow The Castronics on Instagram @thecastronics for updates on our latest episodes, behind-the-scenes glimpses, and more. You can also reach out to us via email at [email protected] if you have any questions, comments, or suggestions.

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