Listen "Episode 24: Calories, Fuel the Fire"
Episode Synopsis
What is a calorie? How does it relate to our food? How does it relate to health? What about weight loss? #SpreadtheHealth For videos, written content and action sheets designed to understand, reinforce and apply this information be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/
More episodes of the podcast The Case Specific Podcast
Why Seasonal Eating Feels "Wrong," Gaps in Nutrition Care, and Long-Term Eating Disorder Recovery
16/12/2025
What No One Tells You About Disordered Eating | The Biggest Myths About Sugar, Macros, and Hunger
03/12/2025
The TRUTH About Processed Foods | Is Lead in Your Protein Powder & The One Habit You Should Be Doing
10/11/2025
What a Healthy Relationship with Food Actually Looks Like | Creatine Supplements, Food Scanner Apps
13/10/2025
The Truth About Social Media Comparison, Weight Loss During Perimenopause, and Our Big Announcement
01/09/2025
The Truth About Diet Trends: Low Fat vs Low Carb, Collagen, Habit Hacking, New Dietary Guidelines
04/08/2025
Are Carbs Increasing My Appetite?
07/07/2025
Is an Elimination Diet Right for Me?
09/06/2025
Should We Be Banning Food Dyes?
12/05/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.