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Listen "Caregiver Resilience: How to Meet Stressful Experiences with Compassion and Skill with Christy Shi Day"
Episode Synopsis
Caregiving can push anyone past their limits. In this conversation, trauma-informed strategist Christy Shi Day shares how understanding our nervous system can help us stay calm, connected, and grounded — even in the most challenging moments. Learn simple, science-based tools for emotional regulation, clearer communication, and more resilient relationships with your aging parents, your family, and yourself.
Click here for a companion handout for this episode!
For information on additional podcasts, FREE in-person programs for care partners (caregivers), and more, please visit the ACAPcommunity website here.
No chapter in your area? Stay tuned! ACAP is growing nationwide. Check our website often for a chapter near you. Meanwhile, we hope you'll take advantage of our audio podcast archive, our YouTube archive, and more.
This episode of The Caregiver Community is made possible by our podcast sponsor, PACE@Home in Newton, NC, and sustaining partner EveryAge
Click here for a companion handout for this episode!
For information on additional podcasts, FREE in-person programs for care partners (caregivers), and more, please visit the ACAPcommunity website here.
No chapter in your area? Stay tuned! ACAP is growing nationwide. Check our website often for a chapter near you. Meanwhile, we hope you'll take advantage of our audio podcast archive, our YouTube archive, and more.
This episode of The Caregiver Community is made possible by our podcast sponsor, PACE@Home in Newton, NC, and sustaining partner EveryAge
More episodes of the podcast The Caregiver Community
Beyond the Myths: Understanding Hospice and Palliative Care with Julie Packer, Carolina Caring
03/10/2025
Changing Minds, Honoring Wishes: The Human Side of Advance Care Planning with Libby Dunahoo
01/08/2025
In God we trust