In today's video, we talk about reprogramming our self-talk to break negative patterns and break free of what's holding you back.  We learn how to change our inner thoughts, which can lead to healthier emotions.  If you don't know me, I'm Mandy, and I'm a career coach and writer, and I'm on YouTube talking about how to bring more creativity and joy into your life.   0:00 Welcome 3:20 How Self-Help Works 5:24 The Scale  6:38 1: "I Don't Know What To Do Next" 15:02 2: "Art is a Waste of Time" 21:19 3: "I Never Get Anything Done" 26:47 Wrap-Up Listen on Spotify:  https://open.spotify.com/show/7s6qM5321qLZzNfvvdMEb4?si=d599036d9e9649b3   Support my work: If you're considering leaving your 9-5 job, try the "Should I Quit?" journal. If you need step-by-step help in finding a new job, try the "10 Week Plan." https://mandytang.co/products/should-i-quit-journal   Subscribe to my *free* newsletter: Long-form articles on careers and creativity, published twice a month:   https://careercoachmandy.substack.com Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: https://careercoachmandy.substack.com/p/the-importance-of-finishing   What are your favorite books? https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist What tech do you use? https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d   Follow me on TikTok (100K):  https://www.tiktok.com/@careercoachmandy Follow me on Instagram (sorry it's kind of empty right now): https://www.instagram.com/careercoachmandy/  

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