You know when you go for dinner with your friends and family, but everyone is on the phone? You hangout on the weekend having "Family Time" but everyone is staring at the TV screen? You are sitting at work, but thinking about your weekend, or what you will be doing when you get out of the office? STOP - Interrupt the pattern and take time today to focus on now, what is happening in the moment... Take time to be fully present and live the moment instead of always going on to what's next or distracting yourself from reality with your technology.

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