during “stay at home” i’ve noticed that hard things in my life and the lives of those i love and care about have amplified and caused quite a bit of havoc. sometimes it’s nice to know that you’re not the only one facing anxiety, depression, or panic attacks. if you’ve been facing any of these, or have family members or friends that have experienced this great discomfort, here are some things that have helped me personally... boundariessaying no more than yesminimizing my responsibilities embracing the imperfect and more importantly, the process of becomingsleep and rest walking/biking/dancing/movingfood - being intune with our body’s needsmeditationalone time sunshineMENTIONED IN THIS EPISODE:episode 4: what i give up to paint episode 6: kiddos in the studio episode 22: our secondarily infertility journey episode 94: allowing for potential episode 100: 5 things i’m learning and relearning during quarantineepisode 67: zd chudyba - sweetlady-zd-chudyba-of-in-harmony-healing-health-clinic eric berg: www.drberg.comLEAVE ME FEEDBACK: - what should i talk about next?  let me know in the comments below. - did you enjoy this episode?  if so, leave me a review!CONNECT WITH ME:katrinaberg.cominstagram @katrina.bergemail: [email protected] my SWEETlist
CONNECT WITH ME:katrinaberg.comemail: [email protected] my SWEETlist (my email list)instagram @katrina.berg LEAVE ME FEEDBACK: - what should i talk about next?  let me know in the comments below. - did you enjoy this episode? if so, leave me a review!

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