While your pilgrimage on the Camino de Santiago might "officially" begin in St Jean Pied-de-Port, or Pamplona, or Sarria (or any number of other possibilities!), the reality is that it actually begins at home. The physical demands of pilgrimage are best met by a careful and extended training process in the months preceding your departure. But how best to do that? Sheri Goodwin, an experienced "trek trainer" (www.desktotrek.com) shares some insights and strategies for getting yourself ready for the road. This episode also features an interview with Gayle Thomas, who walked the Camino Francés in December-January. What is the Camino like in the winter? (Spoiler alert: Santa makes an appearance.)

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