Your story holds incredible power. The story you tell about your past can shape your future - and your brain. What if you could rewrite it in a way that brings peace, strength, and freedom?In this episode, host Elizabeth Mintun explores how telling and reframing your personal narrative can help you process difficult experiences, release shame, and create a more peaceful future. She dives into how neuroscience explains the healing power of storytelling, why trauma can fragment memory, and how sharing your story in safe spaces can shift both your mind and body toward greater resilience. You’ll also hear real-life examples of people transforming their hardest chapters into sources of strength - and a simple exercise to begin reframing your own story today.Key TakeawaysUntold stories often hold the most emotional weight. Trauma can impact the way we remember and share experiences. Telling our stories in new ways can not only empower us, it can actually help rewire our brain for greater resilience and healing. Resources Reflection Journal: https://www.thecalmingground.com/self-care-reflection-journal ($4.99)Find the podcast Episode Mentioned in this episode “Artful Integration: The Healing Journey of Kelli Trinoskey here. Learn more about 1:1 Coaching here. Contact Elizabeth: [email protected]

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