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Listen "#17: Guided Meditation for a Calm Night’s Sleep"
Episode Synopsis
Struggling to turn off your brain at night? In this episode, Jennily leads a simple sleep meditation designed to help you release tension and calm your mind. Using box breathing and grounding exercises, this practice aims to ease racing thoughts and relax your body for a smoother transition into sleep.
For more info on Jennily and upcoming events, visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community
For more info on Jennily and upcoming events, visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community
More episodes of the podcast The Calm Love Podcast
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