In this episode of The Calling Code, host Mina Salib sits down with Mina Estafanous, a fitness coach and wellness creator whose discipline and authenticity have inspired thousands to pursue strength with purpose. Mina unpacks his inspiring transformation, digs into his own personal struggles, and how he used his own experiences to build a thriving coaching business rooted in care and consistency. Takeaways - Discipline and resilience are key to personal transformation. - Fitness journeys are filled with peaks and valleys. - The importance of mental health in fitness cannot be overstated. - Success in fitness is about sustainable lifestyle changes, not quick fixes. - Building a relationship with clients is crucial for effective coaching. - Mindset plays a significant role in achieving fitness goals. - You must meet clients where they are in their journey.- The journey of fitness mirrors the journey of life.- Investing in personal development is essential for growth. - Caring for clients is more important than just coaching them. Chapters 00:00 Introduction to Mina Estfanous and His Journey 03:53 The Foundation of Discipline and Resilience 06:43 The Birth of MeFitness and Personal Transformation 09:49 The Evolution of Fitness Coaching 12:44 Challenges in the Fitness Industry 15:42 The Importance of Mental Health in Fitness 18:33 Building a Sustainable Fitness Journey 21:30 Understanding Client Relationships and Accountability 24:36 The Role of Mindset in Fitness and Life 27:38 Overcoming Setbacks and Relapses 29:44 The Cycle of Restriction and Relapse 32:19 Mindset and Lifestyle Changes 34:41 Personal Development and Scaling Business 42:56 Taking the Leap: Leaving the Corporate World 49:53 Praying for Wisdom and Skills 56:43 Lessons Learned and Closing Thoughts

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