S1 Ep 111 - Practice Breaking Barriers Through Relaxation

28/06/2025 5 min Temporada 1 Episodio 111

Listen "S1 Ep 111 - Practice Breaking Barriers Through Relaxation"

Episode Synopsis

In this practice you'll learn to move past mental barriers using relaxation. This practice involves stretching while sitting on the ground, though you can also do it standing.