The C3Method Podcast

The C3Method Podcast

Por: Robert Polenik
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
100 episodios disponibles

Latest episodes of the podcast The C3Method Podcast

Mostrando página 2 de 5

2297 - What is the Best Training Volume for Muscle Growth? 23/07/2025
2296 - Food Variety to Improve Diet Adherence 21/07/2025
2295 - Patreon Weekly Q&A - July 14 2025 18/07/2025
2294 - Self-Sabotage - Fear of Letting Others Down 16/07/2025
2293 - Caloric Cycling to Manage Diet Fatigue 14/07/2025
2292 - Patreon Weekly Q&A - Week of July 7 2025 11/07/2025
2291 - Setting Healthy Self-Expectations 09/07/2025
2290 - How to Track a Contest Prep Diet 07/07/2025
2289 - Patreon Weekly Q&A - June 30 2025 04/07/2025
2288 - Hybrid Program - Strength & Running 02/07/2025
2287 - Goal Setting - Stretch vs Snap 30/06/2025
2286 - Patreon Weekly Q&A - June 23 2025 27/06/2025
2285 – Rate of Tissue Change - Fat & Muscle 25/06/2025
2284 - High Protein Diet for Fat Loss 23/06/2025
2283 - Patreon Weekly Q&A - Week of June 16 2025 20/06/2025
2282 - 5 Reasons Why You Should Track Calories 18/06/2025
2281 – Lose Fat By Eating More 16/06/2025
2280 - Patreon Weekly Q&A - Week of June 9 2025 13/06/2025
2279 - Calorie Deficit Management 11/06/2025
2278 - Which is Better - Fasting or Low Carb 09/06/2025
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