ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Recognizing and Releasing Stress"
Episode Synopsis
Recognizing and releasing stress during stressful times in our lives, allows us to reduce tension and have the ability to think more clearly. Stress can create tension in the body. Especially in the neck and shoulders. Molly shares two deep breathing exercises that will allow you to feel the air flow deeper into your body. […]
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