BK5: Guide to Self Care

23/05/2018 27 min
BK5: Guide to Self Care

Listen "BK5: Guide to Self Care"

Episode Synopsis

Molly and Sara discuss the importance of self-care and the things we can do physically, emotionally, and spiritually to achieve self-care.  1:00- “If we are not taking care of ourselves, then we do not take care of others quite as well as we could…” When we start to take care of ourselves, the things that […]