Stop Judging Yourself: Embrace Your True Self & Break Free from External Judgment

We all know we shouldn’t care about what others think, but the truth is, most of us still do. In today’s episode of the Butterfly Event Podcast, I dive deep into the root cause of why we care so much about others' opinions and how we can confront the internal self-judgment that holds us back. If you’re constantly second-guessing yourself, people-pleasing, or feeling like you'll never be enough, this episode is your reminder to come back home to yourself and stop letting others' views control your life.

➡️What You’ll Learn in This Episode:
✅Why caring about others' opinions stems from deep-rooted self-judgment
✅The body’s role in protecting us from rejection and judgment
✅Practical steps to overcome internal judgment and embrace your authentic self
✅How to use somatic awareness to release tension and negative emotions
✅Why self-compassion and inner safety are key to freeing yourself from external validation

⬇️Key Takeaways:
☑️Self-judgment often comes from early life experiences that conditioned us to associate love and acceptance with performance.
☑️Judgment lives in your body—learn to notice where you’re holding tension and start to release it.
☑️The real question isn’t how to stop others from judging you, but how to stop judging yourself.
☑️By confronting self-judgment, other people's opinions lose their power over us.

In this empowering episode, I guide you through a transformative healing process to help you break free from the chains of judgment and discover the beauty of transformation.

If this episode resonates with you, make sure to:
👍 Subscribe to the channel for more healing content.
💬 Comment below and share one judgment you're ready to let go of today.
🔗 Share this episode with someone who needs this reminder of their worth.

🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.

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