Are you tired of feeling stuck despite talking about your trauma over and over? It’s time to explore the powerful integration of mind and body through somatic psychology. In this episode of the Butterfly Event Podcast, I take you through the transformative journey of somatic psychology and how it can create lasting healing and emotional resilience.

👉 In this video, you’ll discover:

⬇️ What is Somatic Psychology?
Learn how somatic therapy connects the body and mind to heal trauma beyond just talk therapy. The body holds the key to releasing deep-rooted emotional patterns, and understanding this connection can change everything.

⬇️ Why the Body Matters in Trauma Healing:
Understand how your nervous system reacts to trauma, and why these body reactions (like muscle tension and breath changes) persist long after the event. Somatic psychology helps uncover these unconscious physical expressions and allows the body to release the emotions that the mind couldn’t process alone.

⬇️ What a Somatic Psychology Session Looks Like:
Get a peek into how somatic therapy sessions work, including noticing body sensations and practicing grounding techniques to create safety and emotional balance.

⬇️ The Benefits of Somatic Psychology:
From reduced anxiety and emotional regulation to physical health improvements, somatic therapy helps you build resilience and experience a deeper connection to the present moment.

⬇️ Practical Techniques to Try:
I share tools she uses with clients, like the Emotion Feeling Sensation Wheel, to help you reconnect with your body and practice self-regulation, nervous system regulation, and self-healing.

Whether you’re seeking mental health healing or simply looking to improve emotional well-being, this video will inspire you to start exploring the mind-body connection and experience healing on a deeper level.

Ready to begin your journey?
👉 Subscribe to the Butterfly Event Podcast for more healing insights and techniques.
👉 Like this video if it resonated with you.
👉 Share with someone who needs to hear this.

🔗 Need support?
☑️ Visit my website: https://heathermhewett.com/
☑️ For one-on-one coaching, tips, and more resources to help you along your journey.

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