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Listen "I Tried 10 Methods for Healing Anxiety, Here's What Worked - TBE - Episode 14"
Episode Synopsis
In this episode of The Butterfly Event podcast, I share my personal journey of discovering 10 effective methods for healing anxiety. From mindfulness and meditation to essential oils and exercise, I’ve tested a variety of techniques to see what truly helps. If you’re struggling with anxiety, this episode might resonate with you, and I’m excited to walk you through the methods that worked for me!
👉I Tried 10 Methods for Healing Anxiety, Here's What Worked - TBE - Episode 14
↘️Method 1: Mindfulness & Meditation
Learn how staying present and mindful can help you break free from negative thought loops.
↘️Method 2: Exercise
Find out how physical activity releases stress and improves mood, boosting mental and emotional well-being.
↘️Method 3: Cognitive Behavioral Therapy (CBT)
See how reframing your negative thoughts can lead to real emotional relief.
↘️Method 4: Journaling
Explore the benefits of writing your feelings down to gain clarity and release pent-up emotions.
↘️Method 5: Deep Breathing & Relaxation Techniques
Discover how simple breathing exercises can activate your parasympathetic nervous system to calm anxiety.
↘️Method 6: Nutrition & Supplements
Learn how your diet and nutrition play a key role in managing anxiety and promoting overall well-being.
↘️Method 7: Therapy & Support Groups
Find out how speaking with a professional or joining a supportive community can provide relief.
↘️Method 8: Essential Oils
Discover how aromatherapy can help calm anxiety through the power of scent and brain chemistry.
↘️Method 9: Acupuncture
Explore the soothing benefits of acupuncture for emotional and mental health.
↘️Method 10: Somatic Experiencing
Learn how body-focused exercises can help release stored emotions and improve your emotional resilience.
Throughout this episode, I share personal insights and ratings for each method based on my experience. If you’re ready to take control of your anxiety and embrace emotional mastery, this episode is a must-watch!
👍 Like this video if you find it helpful, and don’t forget to subscribe for more episodes that can help you on your emotional healing journey.
💬 Share your experiences in the comments. I’d love to hear what methods have worked for you or if you plan on trying any of these techniques!
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
↘️Remember,
It’s all about progress, not perfection. Embrace your inner butterfly and start your journey of healing today!
👉I Tried 10 Methods for Healing Anxiety, Here's What Worked - TBE - Episode 14
↘️Method 1: Mindfulness & Meditation
Learn how staying present and mindful can help you break free from negative thought loops.
↘️Method 2: Exercise
Find out how physical activity releases stress and improves mood, boosting mental and emotional well-being.
↘️Method 3: Cognitive Behavioral Therapy (CBT)
See how reframing your negative thoughts can lead to real emotional relief.
↘️Method 4: Journaling
Explore the benefits of writing your feelings down to gain clarity and release pent-up emotions.
↘️Method 5: Deep Breathing & Relaxation Techniques
Discover how simple breathing exercises can activate your parasympathetic nervous system to calm anxiety.
↘️Method 6: Nutrition & Supplements
Learn how your diet and nutrition play a key role in managing anxiety and promoting overall well-being.
↘️Method 7: Therapy & Support Groups
Find out how speaking with a professional or joining a supportive community can provide relief.
↘️Method 8: Essential Oils
Discover how aromatherapy can help calm anxiety through the power of scent and brain chemistry.
↘️Method 9: Acupuncture
Explore the soothing benefits of acupuncture for emotional and mental health.
↘️Method 10: Somatic Experiencing
Learn how body-focused exercises can help release stored emotions and improve your emotional resilience.
Throughout this episode, I share personal insights and ratings for each method based on my experience. If you’re ready to take control of your anxiety and embrace emotional mastery, this episode is a must-watch!
👍 Like this video if you find it helpful, and don’t forget to subscribe for more episodes that can help you on your emotional healing journey.
💬 Share your experiences in the comments. I’d love to hear what methods have worked for you or if you plan on trying any of these techniques!
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
↘️Remember,
It’s all about progress, not perfection. Embrace your inner butterfly and start your journey of healing today!
More episodes of the podcast The Butterfly Event
Episode 2 - Finding Center
19/10/2024
Episode 3 - The Unfolding Journey
28/10/2024
Episode 7 - Empowerment Through Healing
30/12/2024
Episode 8 - Embracing Neurodiversity
14/01/2025
Episode 9 - Unlocking Your Potential
09/02/2025
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