Ever get so angry or upset that you regret your reaction? You might be reacting to something deeper than what's actually happening in the moment. My name is Heather Hewett. I am a certified somatic trauma therapy coach who explains emotional triggers, what they are, why they happen, and how they’re often connected to past wounds or trauma.

✅Key Takeaways:
🟢Why your emotional reactions might not be about what's happening now, but about past experiences.
🟢How emotional triggers can hijack your brain and create automatic reactions.
🟢Practical steps to manage your emotions and respond thoughtfully instead of reacting impulsively.
🟢Why self-awareness is the first step in breaking the cycle of reactivity.

Whether it’s someone cutting you off in traffic or a comment from a loved one that sets you off, emotional triggers can make you feel out of control. But once you understand where these reactions come from, you can begin to take charge of your responses and build emotional resilience.

☑️In This Video, You'll Learn:
🟣How emotional triggers are formed and why your brain reacts the way it does.
🟣The connection between past trauma, unhealed wounds, and current emotional responses.
🟣Simple techniques to pause, reflect, and shift your emotional state in challenging moments.

If you’ve ever felt overwhelmed by your emotions or wondered why you react the way you do, this video is for you!

📌Emotional Triggers Explained: The Science of Why You Get Mad

➡️ What emotional trigger do you notice in your life? Drop it in the comments

Remember, emotional awareness is your power to break free from past pain and respond with wisdom and calm.

🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.

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