Healing Anxious Attachment: Embrace Your Inner Butterfly

Do you overanalyze texts or feel rejected when someone pulls away, even briefly? Are you constantly seeking reassurance in relationships, fearing abandonment, or feeling like you love more than the other person? If so, you may have an anxious attachment style, and you're not alone. This video dives deep into the root causes of anxious attachment, how it affects your relationships, and most importantly, how you can heal from it.

Hi, my name is Heather Hewett, and I am a naturopath, clinical nutritionist, and trauma-informed coach. I share my expert insights into the nervous system and emotional resilience. Learn how anxious attachment can affect not just romantic relationships but friendships and other areas of your life. Discover practical, self-soothing techniques that will help you reparent yourself with love and compassion.

👉 What you'll learn in this video:
✅ The root causes of anxious attachment
✅ Common signs and behaviors of anxious attachment
✅ Healing techniques for nervous system regulation and self-compassion
✅ How to build secure connections and stop chasing love
✅ How to feel safe and lovable, even in the absence of others' reassurance

👉 3 Things You Should Do:
☑️ Regulate your nervous system – Use deep breathing or hand-on-heart exercises.
☑️ Practice self-compassion – Remind yourself, “I am safe, I am lovable.”
☑️ Build secure relationships – Surround yourself with people who create emotional safety.

👉 3 Things You Should Avoid:
❌ Overanalyzing texts or silence – Don’t read too much into every message.
❌ Chasing love or approval – Focus on your own self-worth.
❌ Self-blame – Understand anxious attachment is a pattern, not a personal flaw.

If you’ve ever felt like something was "wrong" with you or struggled with self-doubt, this video is for you. Healing anxious attachment starts from the inside out, and you can transform your relationships and self-worth by learning to trust yourself.

💖 Let’s heal together: Drop a heart in the comments if this resonates with you! Share your thoughts, struggles, and healing journey – you are not alone.

👉 Don’t forget to like, subscribe, and hit the notification bell to stay updated on more videos about emotional resilience, nervous system healing, and transformation.

🔗 Need support?
☑️ Visit my website: https://heathermhewett.com/
☑️ For one-on-one coaching, tips, and more resources to help you along your journey.

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